Elevate the Everyday: Sleep Sanctuary

A bedroom is more than a place to sleep – it's a personal sanctuary. While it’s no news that our environment can influence our mood and overall well-being, this notion is especially true in the bedroom. Creating a calm, serene and relaxing environment is of utmost importance in the space where we begin and end each day (and where we’ll spend roughly a third of our lives asleep).

Sleep is one of the most important activities that we do everyday, though many of us don’t get enough. We’ve trained ourselves to ‘power-through’ in an attempt to keep up with modern demands. But too little shut-eye can take a toll on our mental health and well-being. Our central nervous system depends on sleep; it’s the body’s information highway that manages everything from our thoughts to our movements and memory.

Waking up well-rested makes us more mindful, intentional, and aware – a substantial reason to invest in creating a comfortable bedroom sanctuary. We’re sharing some simple ways to elevate your bedroom sanctuary so you can sleep your way to a better self.

HERO IMAGE – Design by Jean Charles Tomas | Photo by Benoit Linero

"Waking up well-rested makes us more mindful, intentional, and aware."

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